The P:E Diet, a book review
The P:E Diet is a book by Dr. Ted Naiman and William Shewfelt. It is a user manual for how to eat and how to move in order to be a healthy human. 📖🏃💪 At a glance, the book has three parts Ecology and Evolution…
Tag: Book Reviews
Review of Dr. Fung’s Obesity Code
What is the obesity code? The Obesity Code is written by Dr. Jason Fung, a Canadian Nephrologist and expert in intermittent fasting and low-carb diets. The book unpacks why our preconceptions about what drives obesity are wrong, why this happened, what drives obesity and proposed solutions…