Join me as I explore the world of nutrition
What is “The Salt Fix” and why should you care? During my nutrition education, I was educated to believe that excessive consumption of salt leads to hypertension. This seemed to make intuitive sense at the time. I associated salty foods with processed foods such as…
I have seen significant improvements in my health since I implemented IF (intermittent fasting) 1.5 years ago. I practice a 16 hour fast with an 8 hour feeding window 6 days a week. Once a week I practice a 20-24 hour fast. I have seen…
I started a Podshow! Well, we did – my boyfriend and I – started a podcast.
a manifesto
Cooking is an act of creation.
Cooking is important.
Cooking leads to sharing food.
Sharing food leads to strong relationships: friends and family!
Sharing food together brings the best conversations out.
Cooking is a birthright.
Developing cooking skills should be accessible and fun.
Continue reading Breaking Bread The Podshow
Choose protein Choose and chop veggies Add to pan and drizzle with fat and seasoning At 400F, everything should be fully cooked within 30-40 minutes. Feel free to experiment with different cooking times, temperatures and ingredients!